Roots & Wings - Science, Stress & Somatics for Healing and Growth 

 Catherine is an ‘integrated’  Stress and Trauma-informed Coach & Brainspotting Practitioner specialising in Somatics, offering a safe and compassionate space for deep healing and self-discovery.

She uses science backed and evidence based tools that supports a whole spectrum of release from the effects of everyday stress to deep trauma that is stored in the body. In her practice,  she integrates talking therapy with body-based practices and Brainspotting to support clients in moving beyond stress and survival mode into a life of authenticity and alignment.

Through curiosity and kindness, she guides and supports those that she works with to reconnect with their bodies, release stored trauma, and cultivate resilience and personal safety, allowing them to remove their blocks in order to heal, grow and thrive.

Catherine is really looking forward to teaching and informing us of all the…