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Supportive 1-1 Sessions: How to create meaningful change and get more out of life

What is 1-1 Therapy?

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1-1 therapy with me isn't about fancy jargon or complicated theories. It's about creating a tailored experience just for you. From children to adults, I work with individuals seeking to ignite that spark within and get more out of life than a mere existence. 

My approach centres around clear communication, genuine connection and meaningful conversation, so no matter what the challenge, we can create a life for you filled with calm positivity, peaceful contentment and a confident purpose.

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What Does a Session Look Like?

Let's keep it simple. We start with a free 15-minute online connection call where I listen, and you share. It's a chance for us to get to know each other. From there, I design a therapeutic pathway

tailored to your needs.

Sessions can be face-to-face in my tranquil Doncaster therapy room or online. While the number of sessions varies, a minimum of 6 is recommended to go deep, address issues properly, and set the stage for positive change.

Book a Session

Ensuring therapy and support is accessible to all is extremely important to me.
I offer various pricing for single sessions and block booking discounts as per the rates below. 

I also offer sliding scale pricing for low income families and individuals.
Please contact me to discuss this. 


15 minute consultation online or phone 


single session rate



3 Sessions


Save £10

6 Sessions


Save £30

12 Sessions


Save £80

*Sessions must be paid for in advance

White Sand and Stone

I couldn't have done it without you

Before my session I felt like I had no control of my fear of cramped spaces, lifts and flying. I couldn't help myself have a panic attack when there was turbulence and when we were taking off. This made me feel completely helpless and unable to control my thoughts.
After my session I am able to calm myself if I ever feel anxious. I have some coping mechanisms to use when I go on an aeroplane and in a life. They really help me to know that
I am okay and everything will go smoothly. 
Thank you Neena for your amazing help.
I couldn't have done it without you. 

Simone, 10, Dubai


Things I Can Help You With

Here's a snapshot of what I've tackled with individuals, but this list isn't exhaustive.
If you're unsure, book a free connection call, and let's chat about it:

  • Anxiety (fear, overwhelm, overthinking)

  • Confidence issues

  • Depression

  • Eating Disorders

  • Habits and Addictions

  • Phobias & Fears

  • Self Harm

  • Stress Management

  • Trauma and PTSD

  • Performance Enhancement

  • Physical Health

  • Pain Management

  • Irritable Bowel Syndrome

  • Sleep and Insomnia

  • Parental and Family

  • ​Parental Support and Guidance

  • Positive Parenting

  • New Parent Support

  • Blended Family Issues

  • Family Communication

  • Personal Development

  • Positive Mindset

  • Life Transitions e.g. divorce

  • Adolescent & Child Specialisms

  • Bullying

  • Concentration Issues

  • Identity

  • Bereavement and gender recognition

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