What is 1-1 Therapy?
1-1 therapy with me isn't about fancy jargon or complicated theories. It's about creating a tailored experience just for you. From children to adults, I work with individuals seeking to ignite that spark within and get more out of life than a mere existence.
My approach centres around clear communication, genuine connection and meaningful conversation, so no matter what the challenge, we can create a life for you filled with calm positivity, peaceful contentment and a confident purpose.
What Does a Session Look Like?
Let's keep it simple. We start with a free 30-minute connection call where I listen, and you share. It's a chance for us to get to know each other. From there, I design a therapeutic pathway
tailored to your needs.
Sessions can be face-to-face in my tranquil Doncaster therapy room or online. While the number of sessions varies, a minimum of 6 is recommended to go deep, address issues properly, and set the stage for positive change.
Book a Session
Ensuring therapy and support is accessible to all is extremely important to me.
I offer various pricing for single sessions and block booking discounts as per the rates below.
I also offer sliding scale pricing for low income families and individuals.
Please contact me to discuss this.
Recommended
I couldn't have done it without you
Before my session I felt like I had no control of my fear of cramped spaces, lifts and flying. I couldn't help myself have a panic attack when there was turbulence and when we were taking off. This made me feel completely helpless and unable to control my thoughts.
After my session I am able to calm myself if I ever feel anxious. I have some coping mechanisms to use when I go on an aeroplane and in a life. They really help me to know that
I am okay and everything will go smoothly.
Thank you Neena for your amazing help.
I couldn't have done it without you.
Simone, 10, Dubai
Things I Can Help You With
Here's a snapshot of what I've tackled with individuals, but this list isn't exhaustive.
If you're unsure, book a free connection call, and let's chat about it:
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Anxiety (fear, overwhelm, overthinking)
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Confidence issues
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Depression
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Eating Disorders
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Habits and Addictions
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Phobias & Fears
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Self Harm
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Stress Management
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Trauma and PTSD
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Performance Enhancement
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Physical Health
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Pain Management
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Irritable Bowel Syndrome
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Sleep and Insomnia
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Parental and Family
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Parental Support and Guidance
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Positive Parenting
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New Parent Support
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Blended Family Issues
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Family Communication
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Personal Development
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Positive Mindset
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Life Transitions e.g. divorce
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Adolescent & Child Specialisms
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Bullying
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Concentration Issues
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Identity
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Bereavement and gender recognition