“Wild HeART, Messy Hair” we will be exploring the Intuitive Body and Chakradance ~ the mind-body-spiritual connection to help us gently release stress and tension so we can open up to receive the goodness that life has to offer, as we create balance, meaning, joy, harmony & vitality; coming home to our natural wildness (freedom).

Learn to intuitively listen to our body’s messages, hearing where we may have stagnant energy which is keeping us ‘stuck’, stressed or fatigued. We can embody our truth, passions, values and beliefs on our healing journeys, shifting outdated beliefs & feeling-memories, so we can create a life we love as well as creating the positive ripple effect for the wider community in the process.

I will also be sharing a short Chakradance Demo with you. Chakradance brings chakra-resonant music, moving meditation & visualisation, and mandala art together; this Jungian-based modality created by Natalie Southgate in…